Tomatoes are widespread in Germany and they are said to contain more vitamin C than some citrus fruits. Is that correct? We have investigated what makes it so healthy and clarify the question: is the tomato healthy?
What are tomatoes?
Tomatoes belong to the family of the night plants and are also known as paradise apples. With tomatoes there is often a discussion as to whether they are fruit or vegetables. From a botanical point of view, the tomato meets all the criteria to be considered fruit, but because of the lack of sweetness, it is often traded as a vegetable. Tomatoes can be grown in Germany, but they are also imported from surrounding countries such as Spain. For a long time there is the warm, mild climate that is needed for the cultivation of tomatoes.
That is why the tomato is healthy
Tomatoes have a high water content and are also rich in vitamins and minerals. In addition, the tomatoes are low in calories, strictly 17 calories at 100 grams. So the tomato is particularly good if you want to lose a little weight. At the same time, they are very versatile, for example in salads, as a sauce or as a puree.
Did you know that tomatoes are also a natural protection against UV radiation?
Lycopene make it possible! It is the substance that gives tomatoes their red color. It is also contained in melons, red grapefruit and papayas. Lycopene is one of the ingredients that prevent cancer and fight free radicals. Otherwise, the tomatoes also contain other important minerals such as iron and calcium, as well as important vitamins such as vitamin C and vitamin B.
Nutritional table
per 100 g tomatoes
Calories
17 kcal
carbohydrates
2.6 g
– Fructose
2.5 g
fat
0.2 g
protein
1 g
vitamin C.
19 mg
Vitamin E.
0.8 mg
Vitamin B6
0.1 mg
potassium
235 mg
magnesium
11 mg
calcium
9 mg
At a glance: the healthy properties of the tomato
The lycopene in tomatoes is said to prevent cancer
Consider natural protection against UV rays
Contain important minerals such as iron and calcium
Contain important vitamins, such as vitamin C and vitamin B.
Should strengthen the immune system
Protect against arterial calcification
