• Home
  • Outfits 2019
  • Outfit Trends 2019
  • Outfit ideas
  • Work Outfits
  • Privacy Policy
  • Contact Us
Monday, January 25, 2021
Best Outfits Ideas 2019
  • Home
  • Outfits 2019
  • Outfit Trends 2019
  • Outfit ideas
  • Work Outfits
  • Privacy Policy
  • Contact Us
No Result
View All Result
  • Home
  • Outfits 2019
  • Outfit Trends 2019
  • Outfit ideas
  • Work Outfits
  • Privacy Policy
  • Contact Us
No Result
View All Result
Best Outfits Ideas 2019
No Result
View All Result
Home Outfit Trends 2019

What exactly makes watermelon so healthy

by admin
March 23, 2020
165 10
0
What exactly makes watermelon so healthy
325
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

Watermelons are very popular as a snack on hot summer days. They are low in calories and the perfect fluid supplier without leaving an uncomfortable feeling of fullness. But only a few are aware of the healthy ingredients of watermelon. We want to clarify the question: is the watermelon healthy? And give you tips on how you can best enjoy them.

Pumpkin? Didn't someone make a mistake? No, it's really true. The watermelon is one of the plants Pumpkin family, as well as honeydew melons or cucumbers. In contrast to what is marketed here, it is a vegetables!
The watermelon grows on the ground as a herbaceous, barred plant. The fruit – our watermelon – can be up to 60 centimeters long and has a spherical to cylindrical shape. Under the one to four centimeters thick bark, can you find this red and watery pulp with the dark brown to black seeds. You can differentiate the different types of melons by the way Coloring on the outside.

Like their close relatives, the cucumbers, watermelons consist approximately of 90 – 95 percent water and counted on 100 gram, just 36 calories! And their healthy properties don't end there! For a quick overview, I have briefly explained the most important ones:

Vitamin bomb

The immune system is strengthening in the fruit fibers vitamin C and the Vitamin A, which ensures beautiful skin and healthy eyes.
Tip: Vitamin A is a fat-soluble vitamin, so to get it into your body you need some fat. You can easily conjure up a delicious salad from the watermelon and some feta cheese.
Antioxidant: lycopene
The antioxidant is one of the most effective in fighting free radicals (harmful waste products of metabolism). In addition, some studies show that the active ingredient Prevent cancer and as an oral Sun protection can work. In addition to watermelons, lycopene is also in tomatoes contain.
Minerals for drainage
Together with a low potassium and sodium content and a large amount of water, the consumption of watermelons drains your body and cleanses your kidneys.
Strengthening the circulation
other plant substances (beta-carotene and citrulline) have a relaxing effect on the blood vessels and thus lower high blood pressure. Citrulline also has a completely different stimulating effect …

100 grams of melon contain the following ingredients:

per 100 g melon

Calories
30 kcal

fat
0.2 g

carbohydrates
8 g

– of which fructose
6 g

protein
0.6 g

vitamin A
245 μg

vitamin C
8.1 mg

potassium
112 mg

sodium
1 mg

With just 30 calories per 100 grams, the melon is a great snack if you want to lose a few pounds. Because it consists mostly of water, it fills your stomach, fills you up and provides your body with a lot of fluid. Because often we do not snack because we are hungry, but out Lack of fluids. In addition, the amino acid contained in the melon Citrulline a total Fat Burner! For this reason, citrulline capsules are often used by athletes as dietary supplements. To take advantage of the positive effects of citrulline, it should 30 minutes before training to be eaten or ingested.
Tip: For refreshment: try melon juice, it not only tastes good, but also has hardly any calories!

watermelon juice in a glass

Basically, watermelons are available all year round. With us, they are often only sold in the summer months. You should find packaged melon cubes on every salad and snack bar in the supermarket. When the watermelon is in season, we recommend you go melon hunting at the weekly markets. There the selection and quality of the fruit is larger and the price of the fruit and vegetables is often cheaper than in the supermarket.

To the Melon ripeness you just have to check knock on the bark. Is the sound dull and sonorous, then the melon is ripe. If it sounds hollow and metallic, then you should let it ripen a little. In order to check the ripeness in the end, you have to see the pulp: it should be evenly colored in a juicy red tone.

Not sure if you are getting enough vitamins? Then do the test here:

Tags: Healthywatermelon
admin

admin

No Result
View All Result

Tags

BeautifulbeautybloggerClothesdedressFashionfashionablefashionaddictfashionbloggerfashiongramfashionistaFollowgirlInspirationinstafashioninstagoodinstastylelooklookofthedayLoveModaModelootdootdfashionOutfitoutfitideasoutfitinspirationoutfitinspooutfitofthedayoutfitpostOutfitsoutfitsideasoutfitsofthedayoutfitstylephotoofthedaystreetstylestreetwearStylestylebloggerstylishTrendtrendswearWinter

No Result
View All Result
  • Home
  • Outfits 2019
  • Outfit Trends 2019
  • Outfit ideas
  • Work Outfits
  • Privacy Policy
  • Contact Us

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.