Many want to use the 24-hour diet to quickly fit into their favorite dress that suddenly tweaks a little before the wedding or another important event. Small successes within a day can be measured quickly, but they are usually not permanent.
In 24 hours, the diet can lose up to two kilos of body weight – mainly through loss of water and muscle mass. However, the inventors of this diet claim that even half a kilo of fat reserves should melt. Prof. Dr. Michael Hamm and graduate ecotrophologist Achim Sam came up with the diet and tested it on themselves. One of them is said to have lost as much as 8 kilos. According to his own statement, Sam has held this weight for several years without a yo-yo effect.
The number of calories required per day is not the same for everyone. It is calculated on the basis of gender, age, condition, everyday life and other factors. If you stay below this value with your calorie intake, you will lose weight.
With the 24-hour diet, the maximum calorie allowance for women is 800 Kcal, for men 1000 Kcal. According to the inventors of this diet, this is exactly the amount at which the fat begins to melt. Since the body does not break down the muscle mass, the yo-yo effect should be avoided.
The individual meals on the 24-hour diet are low in carbohydrates. Potatoes, rice, pasta and wheat products are largely avoided. There is a lot of protein and fiber for this. This should boost the metabolism and, together with sports units, prevent proteins from being broken down.
The 24-hour diet is not suitable as a permanent diet, but it should be easy to repeat if necessary. There must be a week between diet days so as not to harm the body.
Sports unit # 1: The night before the 24-hour diet starts. Now you should plan a strenuous sports session to empty the carbohydrate stores in the body. So the body can start burning fat directly on day 2. Interval training is best for this.
Dinner: after the workout follows a protein-rich dinner without carbohydrates. Many types of vegetables and fish are well suited.
Breakfast: To start the day well, a breakfast with lots of protein is recommended. Quark with berries or scrambled eggs with tomato fill you up and provide your body with proteins.
Sports unit # 2: After breakfast, participants on a 24-hour diet should exercise for at least an hour. Jogging or cycling are good.
Having lunch: Carbohydrates are still not allowed, lots of vegetables and proteins are on the plan. A chicken pan can also be eaten here.
Dinner: In the evening there are hardly any carbohydrates – baked sheep's cheese with salad or a lean fillet of beef is suitable here.
It is important to sleep at least 7 hours according to the requirements of the daily schedule. In addition, at least 2.5 liters of water or unsweetened teas should be drunk.
Diets should generally be approached with caution. Those who are not 100% fit in terms of health must discuss such plans with the doctor in order to modify certain aspects if necessary.
From one day, you will probably not experience any major side effects such as dizziness or the like. However, the good results lead to the expansion of this diet plan, which is not what the inventors have planned. The 24-hour diet is designed for a short period of time and is not there to permanently strain the body.
The preparation of the three (or four) meals means a significantly increased amount of time for many people. This also applies to the sports units that have to be integrated into the daily routine.
The yo-yo effect is very high with this diet form, since normal eating and exercise behavior is carried out again after 24 hours, which quickly nullifies the success of the diet.
If you want to see long-lasting success, a healthy diet change along with regular exercise sessions is the best way to lose weight permanently and healthily, and to keep your wellbeing weight. We do not recommend crash diets because they only harm the body.