Hello there 🙂
Now that I'm in my 30s, I've thought a lot about how to take more care of my body. I don't consider myself "old" by any means, and honestly I now understand why people say your 30s are better than your 20s because I feel more confident and happier who I am. That being said, I'm definitely not a teenager anymore and sometimes my body can really feel it. Let's just say that having a few glasses of wine the next morning is really different in your 30s than in your 20s. And when did my shoulders and back hurt so much?
So I tried to eat well, get enough sleep, keep my finances in check, and exercise more. I hate the term "growing up" but I try my best to do it. One thing I've been thinking about lately, especially since writing so many stories about skin care, is how to take care of my skin and keep it healthy as I get older. I'm not just talking about preventing lines and wrinkles (a few of which don't bother me here and there), but rather protecting my skin from the sun and environmental damage and keeping it looking radiant and bright.
I recently learned that your skin type is mostly genetics based. So when I use my mom as a model for a 60 year old skin, I am relying on my face to be in pretty good shape by the time I reach that age and I know I will by then can do a lot to protect my skin. That's why I asked some dermatologists for their best tips for taking care of your skin in your thirties. If you're in that age group too, you might find this advice helpful too.
Prevention is the key: The consensus here is that the sooner you start, the better. If you waited until you were 30 years old to use an anti aging cream, it is not too late, but you want to get there. "Healthy, youthful components of our skin like collagen, elastin, and our skin's natural ability to maintain hydration levels decrease in our mid to late 20s," says Libby Rhee, DO, Rory dermatology consultant and founder of Liora Dermatology and Aesthetics. "In addition, our skin's natural mechanisms and ability to restore it begin to decline in our late twenties and become more and more sluggish thereafter. Therefore, it is recommended that deliberate, well-aging skin care products be started as soon as possible."
Prioritize these products: Board certified dermatologist Roberta Del Campo, MD says you can keep your routine simple with just three products. The first is a mineral-based sunscreen that also blocks UV light, which you should reapply at least every two hours when you're outdoors or active. Next, you need a vitamin C serum that will boost collagen throughout the day and improve the effectiveness of the sunscreen. And finally, you need a retinol or Retin-A at night. "This will help increase collagen production, increase cell turnover (keep texture smooth and skin glowing), and cleanse your pores," she explains. "If the person is very dry or sensitive and cannot tolerate a retinol / retinoid, a human-derived growth factor product is a great substitute. This is also a collagen booster and improves appearance and texture, but does not increase cell turnover or clog pores. "
Be Consistent: "Skin care is worthless without consistency," says Dr. Corey L. Hartman, FAAD, Certified Dermatologist and Founder of Skin Wellness Dermatology. "It is the most important factor in the success of an antiaging regimen. Although products should be re-evaluated approximately every 10 years as the skin ages and presents different seasons of the year challenges that generally require different skin care products once it has become a routine established with products that have been shown to work. It should continue and produce results. "
Change the products if necessary: According to Rhee, your skin is a dynamic organ that develops during treatment, so its needs can change over time. “It's great to have a 'hero' or two or favorite products that you use every day or night, but you want to mess things up like alternative detergents, using different serums at different times of the year or the year a pair depending on how you do the skin feels all week long (meaning it needs more moisture from time to time or more help with inflammation or redness) so your skin doesn't get too used to something and doesn't more responsive, "she explains.
Give him some time: The changes won't happen overnight, so persistence and patience are important. “The night is all about repair and restoration. During the night, our skin's ability to recover, rebuild, replenish, and renew works at an increased level of performance. This is the perfect time to embark on a rich diet and focus on hydration, "says Board-certified dermatologist Amy Ross, MD, FAAD. "Our cells take 28 days to turn over, so if you use products for at least four weeks, you will get a better idea of whether a product will work well on your skin."
Contact a professional: Everyone's skin needs are different. So keep that in mind. "We're all unique, and while the basic issues and needs are similar, it's best to consult a professional so you can make sure your antiaging routine is tailored to your skin's needs," says Rhee . "This will ensure that you are using the right products based on your skin, your lifestyle, and your personal skin care goals."
When choosing products, you need something for day and night. "In the morning the time has come to protect ourselves from the environmental aggressors we are all exposed to every day," says Hartman. "Stress, UV light, pollution, and environmental damage affect our skin and must be protected with antioxidants such as vitamin C, vitamin E, ferulic acid, silymarin, resveratrol, niacinamide, and a host of other powerful antioxidants. Choose a product that works with Your product works together with your skin type and packages a cocktail of different active ingredients to prevent the breakdown of collagen. Night is the time of recovery and nothing starts the recovery of your skin like the regular use of a retinol that stimulates collagen, regulates cell turnover and is effective promotes exfoliation so your skin can revitalize itself while you rest. "
For the day, Ross recommends a hyaluronic acid and / or vitamin C product that provides deep hydration and triggers collagen production. SPF is also very important during the day as UV rays increase the risk of skin cancer and can accelerate skin aging. Rhee suggests looking for prebiotic and probiotic ingredients like algae, xylitol, rhamnose and lactobacillus, vitreoscilla, and various ferments that work together to balance your skin's pH and strengthen the skin's ability to fight environmental pollutants.
And finally, make sure your skin care regimen is science backed and does exactly what it is supposed to do. "For a molecule to be effective, the skin care ingredients must be the right size to penetrate the epidermis and effectively penetrate the layers of skin where it needs to be active," says Rhee. "Many of the molecules we know and love are inherently unstable and if not stabilized by their formulation, all dedication to your routine can be lost as the active ingredients are unlikely to work as intended. when you layer certain products. Some ingredients can destabilize and / or inactivate others. ”By working with a dermatologist or other professional, you can find out whether the products you are using are effective or not.
Check out some anti aging creams the dermatologists and some of our editors recommend below.