If you attach importance to investing mainly in regional products, then this type of cabbage is certainly already known to you. Whether in smoothies, salads or soups, savoy cabbage is a popular, healthy ingredient. You can find out what makes savoy cabbage so healthy from us here.
What is savoy cabbage?
The savoy cabbage is a type of cabbage and is unmistakable because of its curly green leaves. In Germany it is also known under the names savoy cabbage, welschkohl and Bavarian Wirsching. This type of cabbage is characterized by the fact that it twice as much nutrients and minerals than its relatives (white and red cabbage) contains. Savoy is particularly popular in various winter dishes. Its leaves are softer than those of other types of cabbage and also because of the wavy look the leaves are often used in salads.
What makes savoy cabbage healthy?
Savoy cabbage is a real bomb of vitamins and minerals and has many health benefits. We only know “superfoods” as exotic and, above all, expensive products. But the savoy cabbage proves that this does not always have to be the case. The cabbage is cheap and is available all year round. This has the advantage that it does not have to be imported from other countries. Therefore the quality is very good and the environment is not negatively impacted by its transportation.
The health benefits at a glance:
Contains many important vitamins such as, vitamin E, vitamin C and the B vitamins
Contains important minerals such as potassium, protein and phosphorus
Helps with weight loss
Helps prevent cancer
Supports the immune system
Supports cell formation
Lose weight with savoy cabbage?
Not only does it make a lot of taste, it is also ideal for people who want to lose a bit of weight, because they have 100 grams of savoy cabbage only 27 calories. If you want to eat a healthy, low-carb breakfast, you can mix the savoy cabbage with various types of vegetables and fruits to make a smoothie. This is low in calories and a vitamin bomb for a healthy start to the day!
Nutritional table
per 100 g savoy cabbage
Calories
27 kcal
carbohydrates
6 g
– fiber
3.1 g
fat
0.1 g
protein
2 g
vitamin C
49.4 mg
potassium
263 mg
Calcium
64 mg
magnesium
12 mg
Savoy cabbage recipe ideas
It is also incredibly easy to include savoy cabbage in your diet. As a healthy alternative, make savoy cabbage chips or tasty savoy roulades. The selection really knows no limits. We have for you five simple and healthy recipes picked out:
# 1 Savoy cabbage rolls
# 2 savoy feta chop casserole (also goes vegetarian!)
# 3 Savoy Avocado Chickpea Salad
# 4 Savoy cabbage in a mixed pan dish
# 5 Savoy cabbage soup
