When we think of healthy eating, we certainly don't think of garlic first. We have researched for you and clarify the question: Is garlic healthy? Find out here!
What is garlic?
Garlic is a widespread tuber that can certainly be found in many households. Not just in Bram Stokers "Dracula" garlic plays an important role, but also in our diet. Garlic is a spice and medicinal plant belonging to the leek genus. Due to its strong taste, garlic is often used in small doses for cooking and refining sauces and dips.
How to easily incorporate garlic into your diet
The easiest way to use the garlic as the basis for a delicious sauce. To do this, cut the cloves of garlic into small pieces and fry them with onions and olive oil until they give off their taste in the oil. Now you can add shrimps and cooked pasta and voila, so quickly you have “Pasta Aglio e Olio”Conjured – probably the simplest but also the most delicious version of the many pasta dishes.
What makes garlic healthy?
The positive properties of garlic have now been confirmed by many scientists. It even goes so far as to prescribe garlic pills to people with high cholesterol levels so that they can naturally lower their cholesterol levels. But garlic also has other positive properties, for example, these are for the Cell protection used and protect the immune system.
White or black garlic: which one is healthier?
Very few will know that there are different types of garlic. The best known is white garlic. A black version is very popular in Asian countries. Black garlic is fermented and has a less strong smell, making it more popular with some people. But which garlic bulb is healthier now, the white one or the black one? The answer is: neither of the two tubers is healthier than the other. The advantage of the black tuber is that it has a more concentrated amount Antioxidants as their bright version contains. The disadvantage is that they have to be imported from Asian countries, which is not only bad for nature, but is also reflected in the price.
All advantages of garlic at a glance!
Supports the immune system
Helps as a natural antibiotic in the gut
Supports the blood and circulatory system
Reduces cholesterol
Reduces plaque buildup in the arteries
Helps prevent colds
Nutritional table
per 100 g of garlic
Calories
145 kcal
carbohydrates
28 g
– fiber
2 g
fat
0.1 g
protein
6 g
vitamin C
14 mg
Conclusion: Garlic is delicious and also very healthy! It is also native to Germany and does not have to be imported. In this way you can also do something good for nature. Do you want to know more about healthy foods that support your immune system? Then click through our gallery of detoxifying foods:
