Wondering if radishes are healthy? Then we have all the important information for you here. You will also find great ideas on how to implement them in your diet.
What are radishes?
Radishes are a kind of radish, which is why they are often called radius or radish. The taste is slightly pungent and only the tuber of this plant is eaten. Above all, the look is very impressive, because the bulb is bright red on the outside and white on the inside. Radishes are native to Germany and can be bought for little money in the season months from April to November. Therefore, the radishes do not have to be imported and you can support the local farmers at the same time.
Are Radishes Healthy?
Clearly: yes! Radishes are very healthy and have many health benefits. As a snack, they are good for your figure and health because they are real mineral and vitamin bombs. At the same time, radishes have hardly any calories and are ideal for people who want to lose a few pounds. The rule of thumb also applies: the brighter the red of the skin of the radishes, the more vitamin C is contained. As with other tubers, such as ginger, most vitamins are in the shell!
What makes radishes so healthy
Many minerals, including potassium, calcium and iron
Contain important vitamins, including vitamins A, B1 and B2
Very good for the immune system
Helps with weight loss
Helps lower cholesterol
per 100g radishes
Buying and storage tips: This is how radishes stay fresh the longest
When buying radishes, not only the tubers, but also the green should be examined. Because the leaves also reveal the freshness of the radish. At the latest when you want to store the radishes in the fridge, you should remove the leaves. Without them, the radishes lose less moisture and therefore stay crunchy longer.
Tip: Radishes and lettuce leaves last even longer if you cover them with a damp cloth and store them in the fridge.
Radish recipe ideas
In order to add radishes to your diet, the motto "less (process) is more" should apply, because in the raw state none of the important minerals and vitamins are lost. You can easily snack on the radishes in between or conjure up a delicious salad with radishes. We have selected a few tasty and simple recipes for you:
# 1 Beetroot-Radish Soup
This soup not only looks great, it warms you up on cold days and makes you really full!
# 2 radish-apple-mint salad
Who says healthy eating always has to be expensive? You probably need to conjure up this delicious salad less than 10 minutes in the kitchen.
# 3 Oven radishes with radish pesto
Everything tastes better in the oven. I say that as an oven-potato lover. No, but really: Oven radishes are really tasty and an uncomplicated dish.
# 4 Pickled radishes
For all friends of pickled vegetables! If you like sour pickled cucumbers or know the pickled mu radish from Korean cuisine, you will also be a fan of this recipe!