Nectarines are a popular snack, especially in summer, but is nectarine healthy? We have researched and tell you what exactly makes nectarines so healthy and what you should consider as an allergy sufferer when eating.
What are nectarines?
You have probably noticed that nectarines are very similar to peaches. In principle, they are the same fruit, except for the outer skin, which is furry on a peach. This is because the nectarines are mutations of the peaches. They belong to the family of the so-called rose family and are in season in the summer months in Germany. Since they have a large core in the middle, nectarines also count as stone fruits or stone fruit. The taste of the nectarines is sweet and fruity and strongly reminiscent of the taste of the peach. The ripe the fruit, the sweeter the taste.
Attention allergy sufferers
Do you suffer from a cross allergy or are you already affected in the allergy season? Then you should be careful when eating nectarines and other stone fruit. Birch pollen allergy sufferers are especially allergic to the skin of all types of stone fruit. These include: nectarines, peaches, apples, cherries, nuts and even strawberries. The allergic reactions can range from itching and swelling in the mouth and throat to coughing.
Tip: If you peel the apple before eating, you can still enjoy it!
Can I lose weight with nectarines?
If you want to lose a few pounds or pay attention to your calorie intake, then the nectarines are also a good way to eat fewer calories. 100 grams of nectarines just have 56 calories. So they're the perfect snack if you're after something sweet but don't want to eat chocolate.
per 100 g nectarine
– Dietary fiber
– of which fructose
These are the healthy properties of nectarine:
The question of whether nectarines are healthy will be answered automatically if you look at all the advantages.
Contains many vitamins, such as vitamins C, E and B.
Contains many minerals such as magnesium, calcium and potassium
Supports digestion in the intestine
Supports eye and bone health
Helps with cell formation and cell maintenance
Supports the heart